I understand that what works for one person may not work for someone else. My flexible and individualized approach to nutrition is a successful way to achieve long-term results. Whether you are an athlete striving for optimal performance, a bodybuilder stepping on stage, or any person wanting to lean out, gain muscle, lose body fat, or just improve overall health, I will find something that works for you.

I am so passionate about the power of nutrition and helping others reach their nutrition goals. I teach a flexible dieting approach that does not include restrictions or "all or nothing" ways of eating. I focus on helping my clients achieve long-term results and learn how to eat mindfully and nutritiously as they work towards their goals.

Proudest Accomplishments 

  • Becoming a Registered Dietitian and building a nutrition practice
  • Qualifying for the U.S. Team in karate for sport fighting and competing at the Pan American Championships in 2011
  • 1st place worldwide in CrossFit Open workout 19.5
  • Qualifying for and competing at the CrossFit Games 2019


1-on-1

Nutrition Coaching

1-on-1 Nutrition Coaching +

Online Personal Training

What You'll Receive

  • Individualized nutrition plan including target macronutrients, calories, and a sample meal plan.
  • An introductory phone/Zoom call to assess your goals, make a gameplan, and answer questions.
  • Weekly check-ins with our user-friendly software that manually syncs popular apps like MyFitnessPal and FitBit
  • Supplement recommendations 
  • Access to over 60 educational videos & articles, including content like our Eating Out Guides. 

What You'll Receive

  • Everything that's included with our nutrition coaching plus the following.
  • Customized workouts based on your goals, schedule, and equipment availability.
  • Initial phone call to discuss goals and answer questions
  • Training program delivered through user-friendly software TrueCoach
  • Availability to answer questions as needed through TrueCoach or MyoBrain portal.
  • Weekly check-ins that include analysis workouts and progress.
  • Access to the MyoBrain Exercise Science classroom course. Exclusive to clients.
Nutrition Coaching  
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Nutrition Coaching  + Personal Training
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After checking out you'll be sent a link to fill out our client questionnaire and learn all the details on getting started.

*Please read: Our month to month programs requires a 3-month minimum commitment. 

Testimonials

Dr. Luis F Perez

"I highly recommend McKenzie to anyone, and everyone, looking for a great work out coach and nutrition expert.  Her knowledge and ability in putting together a personalized plan is phenomenal and the results I have gotten thus far surpassed my expectations!”  

Sarah

“Working with McKenzie has been a dream! My relationship with food has changed drastically since starting with her. She has helped me view food as a source of fuel for my training and not label certain foods as ‘good’ or ‘bad’. I’ve also learned so much about how to fuel my body the proper way in order to see long-term, sustainable results and how to mindfully eat in social situations.”

Kepler

“McKenzie has been the number one reason I have lost significant weight and improved my overall health and body composition. She has unlimited knowledge and it great at listening, evaluating, and implementing an individualized plan to help reach your goals. Knowing that she actually lives by the tenets she advocates gives me a trust that most could not gain. I highly recommend McKenzie to help anyone attain their nutrition/fitness goals.” 

Alison

"It has been just over one year since I started working with McKenzie, and I have stuck to my macro plan since! She told me at one point it might take up to a year to notice major body composition changes, and I remember thinking that sounded like such a long time…but here we are a year out and I couldn’t be happier! I feel like these last couple months I noticed a big change! It wasn’t always easy- I definitely had struggles or times when I felt my body wasn’t responding consistently but I stuck with it anyway, and the consistency paid off!” 

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