Nutrition Coaching

Who's This Best For

  •  People that want to stop jumping from diet to diet and learn sustainable healthy eating habits. 
  •  People looking for an individualized approach to nutrition.
  •  Those who are new to flexible dieting and want to learn how to eat their favorite foods all while reaching their goals. 
  •  Those who are familiar with flexible dieting, but want accountability to follow their plan. 

What Results to Expect  

  •  Lose fat, gain muscle, increase your performance, all while still enjoying the foods you love. 
  •  Learn the building blocks of a sustainable healthy diet. 
  •  Create a lifestyle design & habits to help you make progress for years. 
  •  Learn how to manipulate your own macros/calories during different phases (such as fat loss, or gaining strength). 
  •  Learn how to alter your diet to your lifestyle (such as eating out, vacations and anniversaries)  
  •  Build self-confidence and a healthy mindset with food. 

What You'll Receive

  • Individualized nutrition plan including target macronutrients, calories and a sample meal plan.
  • An introductory phone/Zoom call to assess your goals, make a gameplan and answer questions.
  • Weekly check-ins with our user-friendly software that manually syncs popular apps like MyFitnessPal and FitBit
  • Supplement recommendations 
  • Access to over 60 educational videos & articles, including content like our Eating Out Guides. 

* 3-month minimum commitment

*Special rates for 3 or 6 months paid in full. Contact us for more information. 

$140/month

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Testimonials

“I contacted Greg because I was so frustrated with the changes, or lack there of, in my body after years of being a dance studio owner, runner, and now Crossfitter. I was becoming stronger in my work outs and lifting but just not seeing any changes in my body composition or muscle mass. “Soft Skinny” is the word everyone chose for me. My self esteem was bottomed out and I couldn’t understand how everyone else could change their bodies but not me. Greg put me on a nutrition program and did my programming, and I have followed it almost exactly for 6 months. Obviously I have made a few bad food choices over the months, but this only works if you do what he says. I also had shoulder surgery the month after I started with him and he modified and scaled my programming perfectly. I truly had no idea the changes that had occurred until I did my side by side pictures. I am so grateful for Myobrain and what it has done for me in terms of strength, confidence, and body changes and can’t wait to see the changes yet to come!”

Greg has built a very flexible meal plan that’s enabled me to achieve many goals I never thought I’d be able to reach. For my wife and I both, MyoBrain has served as a guide that’s allowed us to learn portion size, while allowing us to enjoy all the food we’ve always loved. It has helped us understand how to quantify the food we put in our bodies and build habits that we will continue to use even after MyoBrain. 

We were regulars at eating out and frequently over indulged without even knowing it. Now we know portion control and are still able to enjoy food and even try new things. Lastly, it showed us the importance of what exactly we put in our bodies. We didn’t change our workout habits in the least. All we did was follow Greg’s individualized plan for us and eat the right amount of food. If you want to make a change, your nutrition is key. MyoBrain has nutrition down to a science. 

I got started with MyoBrain March of 2018, and I have lost roughly 35 pounds and a lot of fat and inches. I gained a lot of weight during nursing school and couldn’t seem to lose it. I had tried a couple of different fad diets and nothing was helping. I had seen some people at my crossfit gym tracking macros and had great success. Myobrain is a great program because it teaches lifestyle changes that can be maintained. Weekly email updates keep you accountable and on track, and Greg changes your macros as needed based on weight loss/gain and goals. I highly recommend this program to anyone!!!! It’s worth the money for sure! 

I have tried other nutrition coaches/ companies, however I have never had the results I have had with McKay. She is so patient, knowledgeable, positive, and with McKay's help, I have finally been able to actually see results. Because of McKay I can now go into my closet and pick anything in there to wear and feel confident because ALL the clothes fit. I am so excited to see how my body continues to change and get stronger with McKay's help.  

I can't thank McKay enough for helping get my confidence back!!!! -

I had consistently worked out in one form or another for about 34 of my 48 years but never paid much attention to my nutrition. My weight starting creeping up when I hit 40 and started to affect not only my appearance but my performance in CrossFit.  

Jesse gave me a plan, guidance, and accountability to change. My body fat dropped 9% in 4 months. I feel better, look better and am a better athlete. Maybe, more importantly, Jesse taught me the “whys” and “hows” of good, consistent nutrition that gives me the knowledge and flexibility to hit my goals going forward. I am so grateful for Jesse!! “

“In January 2019, I started CrossFit and over the first few months, I lost about 10 lbs just by being more active. I soon hit a plateau and became frustrated. McKay and Myobrain gave me the structure, knowledge and support I needed to overcome that plateau and start achieving both my performance and body goals. Working with McKay made me realize that extremely restrictive programs are not the only way to lose weight. I have had slow but sustainable weight loss without starving or depriving myself from foods I enjoy. “  

Before working with Greg I tried using templates from a company, essentially tracking macros, but soon learned that I was under-eating pretty tremendously. Enter Greg and Myobrain. It was going to be my first time training for the CFG as an individual athlete. I knew the training volume was going to be hard, and I knew it was going to be very taxing on my body! Knowing that I needed to eat for performance, Greg was a huge help in taking the guess work out of what I needed to do just that! Weekly check-ins, paying careful attention to any weight changes, updates on how I was feeling, how training was going, how I’m balancing sleep/training/life, etc…. nutrition can impact so much of our lives and Greg understood that and would make adjustments as needed week-by-week. I’ve also learned how to manage my weight through a full season of CrossFit - when it’s a good time to add a few lbs. and gain some strength, when it’s time to shave a pound or two off for competition, etc… And what I love about that the most is that it keeps “boring” out of the equation!  

“I came to Greg after finally realizing I couldn’t out-train a bad diet. I have always been reluctant to make the leap and diet for Crossfit since dieting for past bodybuilding competitions were always a nightmare. However, Greg made an easy to follow weight loss plan allowing me to maintain my school and social life. Despite losing 30ish pounds so far, I haven’t really felt like I’ve been on a diet this entire time. I’m finally starting to see results in the gym as I’ve wanted and if I’d known the required changes were this easy I would’ve made them a long time ago.”

“In January 2019, I started CrossFit and over the first few months, I lost about 10 lbs just by being more active. I soon hit a plateau and became frustrated. McKay and Myobrain gave me the structure, knowledge and support I needed to overcome that plateau and start achieving both my performance and body goals. Working with McKay made me realize that extremely restrictive programs are not the only way to lose weight. I have had slow but sustainable weight loss without starving or depriving myself from foods I enjoy. “

Client Check-in Experience

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How our Nutrition Coaching Works

1. Sign up and questionnaire

In order to develop the best individual plan, we'll need to get to know you better. Our questionnaire gives us information about your goals, experience, and preferences. After signing up you'll be automatically emailed our questionnaire form.

2. Receive your plan

After signing up you'll receive your plan & our educational content within a few days. Our plans include individualized target macronutrients, a sample meal plan, and over 60 educational videos and articles. 

3. Schedule a 1:1 introduction consult

Once you've looked over the initial plan, we'll schedule an in-person or over the phone consult. In this consult, we'll answer any questions you have before officially starting. We'll also discuss our long term gameplan and anything that stood out in your questionnaire. These consults range from 30-60 minutes.

4. Official Start Date

Congratulations. You're now on week one! By now, you'll have set up your account on Clients.MyoBrain.com and be able to start tracking your data for us.

5. Weekly Check-ins

During our initial consult, we'll agree upon a check-in day and you will check-in via our software to monitor your progress and answer questions. This is an imperative part of the program as we make adjustments to the plan sometimes every week based upon your progress. During our check-ins, we'll also discuss any difficulties you're having and help you develop practical solutions.

Meet the Founder - Greg Farris

Experience

Registered Dietitian (RD)

Masters in Dietetics. Bachelors in Exercise Science. 

Has consulted with over 500 individuals since 2013. 

Fomer Philadelphia Eagles sports nutrition intern.

Contributor to the Alan Aragon Research Review  

Competed at 2014 USAPL Nationals. All time best lifts are 485 lb squat, 292 lb bench, 524 lb deadlift at 162 lbs bodyweight. 

2012 Natural Bodybuilding Kansas City Classic - Novice 1st place 

Competitive experience in CrossFit, powerlifting & bodybuilding.